Open your inspiration, recreate your life and your relationship with others using your capacity to breathe fully and freely~
Breath is essential to embodiment and the best way to increase your capacity to give and receive love. Breath is the source of all movement. All movement originates with inhaling and exhaling. To inhale is to inspire and excite form. To exhale is to expire and dissolve form. Movement, or lack of it, relates directly to how we are breathing.
Bodily structures become shaped, accommodated, enhanced or diminished by how breath spreads, is held, forced, labored or freed. Healing, growth and all mobility, whether physical, emotional, mental or spiritual, are enhanced significantly by the dexterity of breath.
Most people underutilize their full capacity to breathe. This undermines the expression of our health. Without health we cannot enjoy play, work, relationship to others and so on. We assume that breathing comes naturally, so we don't pay attention to how we breathe. Breathing is automatic, to some extent, yet there is a dexterity and complexity to breath that requires fine-tuning that can be learned and applied to improve the quality of your life.
When we encounter something we don't want to feel, whether it is a physical injury or emotional trauma, we automatically restrict our breath which decreases sensation and allows us to cope. Yet these adaptations also compromise our ability to feel pleasure, vitality, inner peace and well-being. The more you open your breathing, the more present you will be to your life.
Our cells are respirating and the more they breathe, the more they allow us to connect with love, and the less life feels stagnant and dissociated from ourself and others. You begin to have command over your moment-to-moment experience and how you respond to life through the simple yet profound awareness of your breath. When you are in your now moment and coherent, new choices arise out of a shift in perspective. When you use your entire body as an organ of perception, you embrace the world and sense your place in it more deeply.
"With every breath is a new moment of Creation." ~Anah
Experience the awesome power of breath to transform your life!
Breathwork not only heals the physical body, it supports the unraveling of limited beliefs, emotional patterns, physical blocks, imprints from birth, childhood, and past experiences from the cells of your body.
Improve your overall health and well-being with the simplicity of your breath. Every breath we take is sacred, an opportunity to connect to our deepest essence.
Breath sessions are held privately in person. Sessions are conducted fully clothed on a mat or massage table. Sessions are approximately 75 minutes in length from start to finish. Wear comfortable clothing that supports the movement of breath in and out of your belly. Please allow a minimum of 90-minutes to digest food prior to your session.
"Take your heart out into the vast fields of light
and let it breathe..." ~Hafiz
Experience the power of your breath as a vehicle for consciousness, healing and transformation~~~+
Experience a Full-Wave Breathing Session